Get Notified When BUSY TO BLISS Course Registration Opens in January! FROM BUSY TO BLISS The 4-Week Mind & Body Transformation for Busy Women Who Want To Reclaim Their Time and Energy BE THE FIRST TO GET NOTIFIED WHEN BUSY TO BLISS COURSE REGISTRATION OPENS! SIGN UP TO GET NOTIFIED FROM BUSY TO BLISS is the only implementation program of its kind that not only shows you exactly how to achieve abundance, calm, and balance in your life, but teaches you self-care and time-management strategies to restore and re-energize for the long term so you can avoid burnout and live in a state of optimal health and wellbeing. Designed by a Busy Woman for Busy Women I have been where you are. You’re driven, always-on-the-go, & inspiring. You want to thrive. I admire you! But you’re tired of feeling overwhelmed & stressed out, as if there’s never enough time in a day. Here is the good news: There is a way to get unstuck. Is This You? You’re an ambitious career woman or entrepreneur. You’re incredibly good at what you do, but you’ve built up some poor habits when it comes to self-care and work-life balance. I know: it’s tough to perform at high levels on all levels. You’re a working mother or mompreneur who is trying to juggle all her roles. You put yourself last after family & work responsibilities. You’re exhausted, even teetering on burnout. You want to stop the cycle. You’re a stay-at-home mom – and the glue that holds your family together. You give everything to everyone else, but you’ve forgotten that when it comes to self-care and vitality, you need to secure your oxygen mask first. If any of this sounds like you, you’re in the right place! But you’re not alone. All of my clients are over-giving, passionate, strong individuals who feel held back from setting healthy habits, adjusting their mindset & living the life they deserve to live. The next phase of your life is calling you – and you don’t need to go through it alone. BUSY TO BLISS will give you the tools, inspiration, motivation & unparalleled support on your journey to creating and living a blissful life. By the end of this program, you will have… Created an A to Z (Anxious to Zen) Roadmap to Optimal Energy & Well-being A comprehensive plan based on key physical wellness pillars: yoga, meditation, diet, nutrition, movement & sleep. The Tools To Be Able To Wake Up Motivated & Empowered In The Morning With time management strategies, wellness practices implemented, and a positive mindset, you will wake up purposeful & optimistic. Created A Self-Care & Wellness Regime – With More Time In Your Schedule To Fit It All In Set boundaries, practice purposeful letting go & cleansing strategies to make room for self-care (and room for you). An Abundance Mindset You will learn how to allow abundance into your life, strengthen your self-esteem & develop a daily gratitude practice. Defined Your Version of Success & Happiness – And How To Live Life On Your Own Terms You will realize how living others’ version of happiness is a recipe for UNhappiness. You will learn to live life fearlessly and joyfully on your own terms. A Stress Management Toolbox To Still Thrive Under Stress Build your toolbox of strategies to function in optimal energy even while under stress. Habits & discipline will take you there. Mind-Body Awareness To Create A Yoga & Meditation Practice AND Sleep Routine to Induce More Calm You will learn how to combine the 4 pillars of mindful living: nutrition, exercise, sleep, and stress management. Time Management Strategies To Beat Procrastination, Get More Done Every Day and Reclaim Your Time You’ll define your non-negotiables, set your schedule with well-being in mind & give yourself permission to unplug in ways that work for you. Have The Transformation Toolbox to Make The Changes Last Created your own “zen den” for calm: your community and social connections will become cheerleaders to ensure you have support during and beyond the program. When you enroll, you’ll get: BUSY TO BLISS (A Value of $697 – for less than the cost of two coaching sessions, you can spend 4 weeks with Erica!) 4-Week program across 4 in-depth modules & 25 lessons Showing you literally everything you need to turn your busy and overwhelmed life into balanced bliss. The complete wellness formula A toolbox to create a complete daily wellness routine: mind, body and spirit. Combat stress & receive the entire wellness roadmap to calm. Access to the Exclusive BUSY TO BLISS community Join a private community of smart, strong & inspiring women. Share, exchange & grow – together. Weekly LIVE Q&A group sessions with Erica One Facebook LIVE each week throughout the 4 weeks of the course to answer questions and support you on your transformation. Lifetime access to the course If you need a refresher in the future, start back from Week 1 at any time! Now, how great is that? SIGN UP TO GET NOTIFIED WHEN BUSY TO BLISS COURSE REGISTRATION OPENS! Now, how great could it feel knowing you’re starting 2021 with a plan? Questions? Email Erica today I’ll see you in class, January, 2021! Why not give yourself the holiday gift of health and wellness? You’re worth it, More from my siteHow Twitter Has Changed MotherhoodThe Life of a Railroad WifeWordless Wednesday: Fifty Shades of SleepToday is ‘Pink Shirt Day’ in honor of ‘National Anti-Bullying Day’: Warning Signs and PreventionIs It Okay For A Woman To Drink Alone In A Bar? Previous Article How To Stay Healthy During The Winter Months Next Article Download Your FREE Self-Care Resource Guide to Empowered Living!