Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life yourself.
Chopping and prepping for Monday night’s dinner! Because if I can get a head start on the week, while blasting my music or listening to a podcast, I’m game!
If you struggle with the #SundayScaries, here are 3 ways to beat them:
- Plan a fun evening activity tonight
- Unplug from your email after 5pm today until Monday morning. See if you can also unplug from your phone tonight at 8pm – HARD STOP
- Set an intention for your upcoming week
Ex: This week I will not procrastinate and will stay on top of my tasks.
This week I will incorporate breathing into my daily routine to feel better.
This week, I will try and not take things so personally and therefore deflate my mood.
Please feel free to declare your intention for this week below!