Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life yourself.

Chopping and prepping for Monday night’s dinner! Because if I can get a head start on the week, while blasting my music or listening to a podcast, I’m game!

If you struggle with the #SundayScaries, here are 3 ways to beat them:

  1. Plan a fun evening activity tonight
  2. Unplug from your email after 5pm today until Monday morning. See if you can also unplug from your phone tonight at 8pm – HARD STOP
  3. Set an intention for your upcoming week
    Ex: This week I will not procrastinate and will stay on top of my tasks.
    This week I will incorporate breathing into my daily routine to feel better.
    This week, I will try and not take things so personally and therefore deflate my mood.

Please feel free to declare your intention for this week below!

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.