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I have been feeling this so deeply lately, and wanted to put it into a post. I have no doubt that when you read it, you will connect with something. 

Self-care is many things, but one of them… is a beautiful paradox. It’s about finding balance between OPPOSITES that both enrich our lives AND challenge us.

Life’s beauty lies in all these contradictions, in the dance between comfort and courage. 

Can you embrace the contrasts? You’ve got this.

Tell me if this speaks to you today. 

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.