Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

How To Move Towards Balance and Bliss In Your Life

In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a mom, successful entrepreneur, and certified life and career coach who has been helping women find balance and bliss for over 20 years. Erica shares her personal journey from the brink of burnout to self-care and offers valuable insights on navigating unique challenges.

This episode is a must-listen for anyone seeking guidance, inspiration, or a sense of connection. Erica’s wisdom, vulnerability, and passion for helping women thrive serve as a beacon of hope and encouragement.

Key takeaways from this episode:

o Self-care practices like yoga, meditation, and setting non-negotiable time for yourself are crucial for navigating the challenges of menopause and maintaining overall well-being.
o It’s never too late to try something new or prioritize your own happiness, as demonstrated by Erica’s experience of learning to play the drums in her 40s.
o Finding balance involves being intentional with your time and energy, setting boundaries, and exploring tools to help you work smarter, not harder.
o Seeking support from a doctor to address the physiological aspects of menopause is essential, while also incorporating self-care practices to support your emotional and mental well-being.
o Small shifts in prioritizing your own happiness and well-being can make a significant difference in finding balance and bliss.

Join Holly and Erica for a conversation that will leave you feeling inspired and empowered to embrace self-care and find your own path to balance and bliss.

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Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

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