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BUSY TO BLISS: The Self-Care Community Membership is here: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

BUSY TO BLISS: The Self-Care Community Membership is here: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Tag: covid 19

What Are YOUR Rules During COVID-19?

This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.

It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.

And boy, this doesn’t jive well with my kids.

#MentalHealthAwarenessWeek: The Most Underrated Activity

In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.

Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Trouble sleeping? You’re not alone.

Change… The Only Constant

Good Day. I want to first start off by saying that I hope you are staying safe and well. These times are extremely challenging. 

I have been reading some great articles lately (hey, we’ve got nothing but time). I am also taking an online Yale course too – you know, the ‘nothing but time,’  blessing, right? But back to the articles I have been reading. They speak to point that if you don’t take this COVID-19 time to:

Learn a new language
Marie Kondo your space
Work on your side hustle
Learn how to meditate
Create a new craft
Grow a vegetable garden
then you’re not using your time wisely.

I call bullshit (and I’m in the space of self-improvement and wellness).

It’s time to spring clean your life!

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