Tag: insomnia

#MentalHealthAwarenessWeek: The Most Underrated Activity

#MentalHealthAwarenessWeek: The Most Underrated Activity

In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.

Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Trouble sleeping? You’re not alone.

Could a Sleep Divorce Help Your Marriage?

Could a Sleep Divorce Help Your Marriage?

A sleep divorce! It’s all the rage!

JUST KIDDING!

But with headlines like these: Getting a Sleep Divorce Is the Best Thing I’ve Ever Done for My Marriage—and My Health and A sleep divorce could save your marriage, I wanted to discuss it on Global TV this week.

So, let’s discuss the ins and outs. And what is a sleep divorce anyhow?

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