Kicked up my heels this morning for National #StressAwarenessDay at Global News!
Stress is real – you might have “good” stress or “eustress” (when you feel excited, and it can actually be interpreted as beneficial), acute stress (once the exam is over, you can relax), or chronic stress. The chronic stress is the stress that weighs heavy on us over time- like a stressful job or unhappy marriage. Chronic stress can be dangerous to our health as our bodies aren’t designed to handle constant stress.
As a certified life coach and certified yoga instructor, I shared some proven tips and techniques to help with stress management, but please know if it’s something that has become unmanageable for you, it is time to seek help.