Let’s stop saying that self-care is just massages and bubble baths.
Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.
So, what actually is self-care?
Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”
Here are 10 Benefits of Self-Care:
- Improves physical health
- Reduces stress and anxiety
- Offers time alone
- Increases self-confidence
- Builds resilience
- Helps improve sleep
- Boosts immune system
- Improves relationships
- Increases productivity
- Improves concentration and focus
If you are ready to start creating a life of less stress, more calm and greater joy, I have a free self-care resource guide to get you started. You can also sign up for self-care tips right to your inbox each week in our newsletter. If you are prepared to really level-up this spring, I have 4 free self-care resources to get YOU started today. These will help below.
If you have any questions, are interested in truly building a life of balance, harmony and well-being, you can now book a FREE 15-minute discovery call with me.
It’s time to take your power back.
