the many benefits of self-care

Let’s stop saying that self-care is just massages and bubble baths.

Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.

So, what actually is self-care?

Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”

Here are 10 Benefits of Self-Care:

  1. Improves physical health
  2. Reduces stress and anxiety
  3. Offers time alone
  4. Increases self-confidence
  5. Builds resilience
  6. Helps improve sleep
  7. Boosts immune system
  8. Improves relationships
  9. Increases productivity
  10. Improves concentration and focus

If you are ready to start creating a life of less stress, more calm and greater joy, I have a free self-care resource guide to get you started. You can also sign up for self-care tips right to your inbox each week in our newsletter. If you are prepared to really level-up this spring, I have 4 free self-care resources to get YOU started today. These will help below.

self-care resources

If you have any questions, are interested in truly building a life of balance, harmony and well-being, you can now book a FREE 15-minute discovery call with me.

It’s time to take your power back.

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Erica Diamond

Founder

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of Busy To Bliss, Certified Life & Career Coach and Certified Yoga & Meditation Teacher, and Founder of the award-winning women's empowerment brand EricaDiamond.com®