the many benefits of self-care

Let’s stop saying that self-care is just massages and bubble baths.

Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.

So, what actually is self-care?

Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”

Here are 10 Benefits of Self-Care:

  1. Improves physical health
  2. Reduces stress and anxiety
  3. Offers time alone
  4. Increases self-confidence
  5. Builds resilience
  6. Helps improve sleep
  7. Boosts immune system
  8. Improves relationships
  9. Increases productivity
  10. Improves concentration and focus

If you are ready to start creating a life of less stress, more calm and greater joy, I have a free self-care resource guide to get you started. You can also sign up for self-care tips right to your inbox each week in our newsletter. If you are prepared to really level-up this spring, I have 4 free self-care resources to get YOU started today. These will help below.

self-care resources

If you have any questions, are interested in truly building a life of balance, harmony and well-being, you can now book a FREE 15-minute discovery call with me.

It’s time to take your power back.

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.