Perhaps you are on the fence about what to do with that toxic friend. Whether you’ve been friends for many years and you’re done taking their crap, or they are a new friend that just sucks you dry, here are the six types of toxic friends that exist according to author Dr. Jan Yager, author of When Friendship Hurts, and what you can do about them.
I figured since you never actually get a chance to see the woman behind the computer, I wanted to check in by video today.
My new year’s wish for you. Thank you for reading.
Yesterday we flew home, and amidst some chaos, all I did was laugh the whole way through. That’s because one of my New Year’s resolutions was to not sweat the small stuff too much. My husband was sweating, but not I! I was taking it all in stride. Our day went something like this…
So, if eating healthy was one of your resolutions, then listen up! Experts say there are a few foods that you can add to your diet that will improve your health and help keep away viruses and illnesses. These foods can be found just about anywhere, and while they’re low in calories, they’re big in body benefits.
So far, in 2010, I’ve put on 5 pounds, I haven’t been to the gym once, and I’m feeling kind of lazy and unmotivated. My whole inbox has been flooded with emails about keeping new year’s resolutions, sticking to the plan, and Oprah’s 21 Day Mind Cleanse. I have to tell you ladies, I’m just not there yet. And I’m kinda yuck about it. I wanted to start 2010 off with a bang.
Ladies, do you worry? Do you toss and turn at night unable to rest your mind? Do you bite your nails? Do you experience muscle tension? Are you absent minded or have a short attention span? These are all signs of worry. Seriously, with the way 2009 went for most people, it wouldn’t be off the wall if you experienced any to all of these. Or, perhaps you worry about what other people think about you, or if you’ve put on a few pounds. Worry comes in many different forms. But the question is, what are you going to do about your worrying? Chronic worry or anxiety take a very negative toll on your mind and body.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
