Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Month: January 2021

Crushing The Stigma of Depression #LetsTalk

The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.

2021 Parenting Trend Predictions

Direct link to segment: https://globalnews.ca/video/7587743/popular-parenting-trends-for-2021 It’s time for my annual parenting trend predictions on Global…

Get ready to Thrive in ’25!

Feel energized and focused. Calm, yet unstoppable—no matter what life throws your way. Aligned with your goals AND your self-care.


Thrive in '