Alright, who wants some of the latest research out of Yale University on happiness? It…
ERICA DIAMOND’S YOGA AND MINDFULNESS FOR COVID-19 WELLNESS Hi Community. If you are looking for…
Direct link to segment: https://globalnews.ca/video/6937499/celebrating-from-home-amid-the-pandemic While these times aren’t ideal for birthdays and milestones, there…
Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.
This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need
If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.
Have a wonderful Monday, and an early Happy Thanksgiving to my American friends!
Happy Feel Good Friday! Welcome to our 60-minute vitality flow yoga class (part of my…
Happy #MentalHealthAwarenessWeek. I promised a tip a day. Studies have found that helping others can…
In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Trouble sleeping? You’re not alone.
For #MentalHealthAwarenessWeek and #TipTuesday, I’m sharing a tip a day on how to improve our…
May is #MentalHealthAwarenessMonth. In honour of this month and the times we are living through,…