September always has that back-to-routine energy.
Work. School. Schedules. Full calendars. Real life.
But before the pace picks up again, what if you gave yourself one morning to come back to YOU?
I’m so excited to be reunited with Susan Homa for:
BACK TO ROUTINE, BACK TO YOU
A Morning of Wellness at the beautiful WELMÄ Studio in Westmount.
Join us for an intimate three-hour event designed to help you reclaim your rhythm, energy and self-care after summer and step into fall feeling grounded, clear and intentional.
We’ll move through a restorative morning of:
- De-stressing yoga flow
- Sound healing
- Reflective journaling
Time to slow down, reconnect and reset
Think of it as a three-hour exhale before fall gets going.
You’ll leave feeling calmer, clearer and more connected to yourself, with space to think about how you want to feel, live and move through the months ahead.
Friday, September 18, 2026
9am–12pm ET
WELMÄ Studio, Westmount
Space is very limited for this intimate morning.
If you’ve been craving time to yourself after summer, or simply need a few hours to put yourself back on your own priority list, we would love to have you.
Come back to your rhythm.
Come back to your energy.
Come back to YOU. 
