September always has that back-to-routine energy. Work. School. Schedules. Full calendars. Real life. But before…
September always has that back-to-routine energy. Work. School. Schedules. Full calendars. Real life. But before…
Nine years ago, when I got certified to teach yoga, I thought I was going…
I’ve been thinking a lot lately about how the way we care for ourselves has…
The other night, I climbed into bed and announced to myself in my head with…
There was a time when I thought the busiest person in the room was the…
There was a season in my life when Sunday did not feel like a reset.…
There is a moment many women describe in midlife where they look in the mirror,…
Episode Description In this episode of The Erica Diamond Podcast, we are talking about something so…
We all know that afternoon moment when energy dips, focus fades, and the mental tabs…
A theme I have been hearing from more and more clients lately is this: “Why…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
