Ladies, do you worry? Do you toss and turn at night unable to rest your mind? Do you bite your nails? Do you experience muscle tension? Are you absent minded or have a short attention span? These are all signs of worry. Seriously, with the way 2009 went for most people, it wouldn’t be off the wall if you experienced any to all of these. Or, perhaps you worry about what other people think about you, or if you’ve put on a few pounds. Worry comes in many different forms. But the question is, what are you going to do about your worrying? Chronic worry or anxiety take a very negative toll on your mind and body.