A few weeks ago, I caught myself doing something that made me laugh. I had had one of those stretches where everything felt full. Work was full, life was full, my calendar was full, and…
A few weeks ago, I caught myself doing something that made me laugh. I had had one of those stretches where everything felt full. Work was full, life was full, my calendar was full, and…
JOIN US FOR AN AFTERNOON OF COMMUNITY, WELLNESS & FUN EARLY BIRD REGISTRATION IS NOW OPEN! We’re so excited to bring together Montreal’s wellness, movement and performance community for an afternoon dedicated…
For almost a year, Reset & Thrive lived in my head. I imagined the women arriving at Canyon Ranch Lenox. I imagined the opening circle, the yoga, the meditation, the journaling, the long dinners,…
Lately, I’ve been thinking a lot about aging well. Not anti-aging. Not trying to turn back the clock. I mean feeling strong, clear, connected and energized as we move through our 40s,…
This weekend, my husband and I went to Windsor, Ontario to watch our son compete with the Queen’s University golf team. And somewhere along the way, I became the student. He was…
There is a very specific kind of tired that seems to arrive in early fall. It is not burnout. It is not exactly exhaustion. It is more like your body and brain…
There are tall shipsThere are small shipsBut the best shipsAre friendships… Unless, of course, they’re not. Fall has a way of making us want to clear things out. Our closets. Our calendars.…
Episode Description On this episode of The Erica Diamond Podcast, we’re talking about women’s health—and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us…
There is something about fall that makes reading feel especially inviting. The days get a little shorter. The sweaters come out (not yet though, it ain’t fall yet!) We settle back into…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!