What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
A Valentine’s Week Reflection Valentine’s Day tends to focus on romantic love- who we’re with, who we hope to meet, or how we celebrate the people closest to us. But over the…
There’s a new workplace phrase making the rounds – and it’s eerily accurate. It’s one of those terms that makes you pause because it puts words perhaps what you’ve been feeling: Quiet Cracking…
When I give a keynote, the third step of my Thrive360™ System is Time—and yes, I could talk about time blocking. Procrastination. Brain dumping. Delegation. Automation. Outsourcing. All the hacks, the tools, the systems —…
Every January, the internet lights up with talk of something called Blue Monday — “the most depressing day of the year,” said to fall on the third Monday of January. This year, that day…
Episode Description You’re the capable one.The dependable one.The one who holds it all together—at work, at home, in life. But when was the last time you didn’t have to be strong? In…
Ready to Thrive in 2026? There’s a powerful shift waiting for you — one that feels like freedom instead of pressure, space instead of overwhelm, and joy instead of burnout. If you’ve been doing all the right things but…
Episode Description The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust,…
Ah, the holidays. That magical time of year when streets twinkle with lights, cocoa mugs feel like a hug in a cup, and “All I Want for Christmas” is playing in every…
If 2025 was the year we collectively whispered, “Okay, something needs to change,” then 2026 is the year we actually do something about it. The wellness world continues to evolve at lightning speed, but beneath…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
