NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
Episode Description The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust,…
Ah, the holidays. That magical time of year when streets twinkle with lights, cocoa mugs feel like a hug in a cup, and “All I Want for Christmas” is playing in every…
If 2025 was the year we collectively whispered, “Okay, something needs to change,” then 2026 is the year we actually do something about it. The wellness world continues to evolve at lightning speed, but beneath…
I’ve always believed that what we put into our bodies matters just as much as how we care for our minds. I preach it to my clients, I teach it on stages,…
I’ve always believed that self-care isn’t just the luxurious little moments we carve out for ourselves—it’s also the intentional, sometimes invisible choices that protect our well-being every single day. And lately, I’ve…
Episode Description In this transformative episode, I sit down with Nathan Marcuzzi, somatic healer and founder of Somagetic, to explore the power of the body’s intelligence and how it can guide us toward…
Episode Description In today’s empowering episode, Erica sits down with Frances Michaelson—licensed naturopath, fitness pioneer, and author—to explore the powerful connection between gut health, lifestyle, and overall well-being. Frances believes your gut is your…
And when I say, “no thank you right now is, ” it doesn’t mean I won’t be interested in a couple of weeks, months, or next year. It means for today. And when I keep the door open, I feel good about that. I read somewhere once that “SAYING NO TO SOMEONE, IS SAYING YES TO YOURSELF.” Just let that soak in. It’s really true. Saying no to someone else, means saying yes to yourself. It means freeing yourself up to do more of the things you love… read a book, go for a walk, take a painting class. Whatever.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
