It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is now available for pre-order! You might already know that essential oils are part of my everyday self-care…
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is now available for pre-order! You might already know that essential oils are part of my everyday self-care…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to join me in my 7-Day Self-Care & Wellness Challenge! I am beyond excited to guide you into…
We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…
“The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…
Sometimes people project their own fears onto you. Say thank you, and know where you’re at. Say thank you, and ask yourself if they’ve been in the ring getting dirty themselves. When…
Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.
This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.
You matter.
Every day.
So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.
By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…
Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
