Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her…
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out to play, and everyone has permission to slip on a new face and embody something – or…
As someone who experienced a near burnout back in 2001, I know firsthand how sneaky it can be. At the time, I was juggling so many balls in the air—building a business,…
Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder…
As we mark the one-year anniversary of October 7th, emotions flood back with a mix of pain, sorrow, and reflection. Last year, this day became etched in our memories as a dark…
Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how do you know when you’ve genuinely started prioritizing it? As a life and career coach and advocate…
On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.
“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”
Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.
Self-care doesn’t have to be a grand gesture or take hours out of your day. Sometimes, the simplest acts can have the biggest impact on your mood and mindset. From quick pick-me-ups to soul-soothing activities, these 27 easy self-care ideas are perfect for turning around a rough day.
“Really? This is parenting? The goal is that they leave, right? How is this fair? Except that it is! He’s ready! By spring break of senior year, most kids feel like they’ve…
What is the Science of Self-Care? Today, we’re geeking out in a real way! Today I want to welcome you to science-based research as it pertains to self-care. I know you can…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
