As I wake up today on my 50th birthday, I find myself reflecting on the lessons that have shaped my life. Some I’ve learned through joy, others through struggle, but all have…
As I wake up today on my 50th birthday, I find myself reflecting on the lessons that have shaped my life. Some I’ve learned through joy, others through struggle, but all have…
Ah, spring. The season of renewal, blooming flowers, and finally packing away that winter coat that made you look like a human marshmallow. The season of the RESET. But while we’re all…
Spring is coming, my friend! We are just over 48 hours away. Spring isn’t just about decluttering our closets—it’s about clearing out the mental and emotional clutter that weigh us down. Just…
Direct link to segment: https://www.breakfasttelevision.ca/videos/change-the-way-you-approach-self-care-with-these-expert-tips/ What a joy it was to be live in-studio for the first time at Breakfast Television Toronto this morning! In honour of International Women’s Day Week &…
Have you ever walked into a room—maybe a boardroom, a stage, or even a coffee chat with a colleague—and thought, Any minute now, they’re going to figure out I have no idea…
Have you ever scrolled through great beauty and wellness content and courses on social media and thought, I should buy that but then kept scrolling? Is self-improvement important to you? Do you…
Episode Description In this episode, I’m sitting down with Bryce Wylde, a renowned functional medicine expert, clinician, author, and television personality. With over two decades of experience, Bryce has dedicated his career…
As we move through this year, it’s time to shift our focus from resolutions that fizzle out by now (hello February) to intentional habits that truly nourish our minds, bodies, and spirits.…
I am Canadian, and so my people are hurting right now. I’ve been hearing from you too, My American friends, in my inbox. You are scared, hurt, confused, and it is causing…
Happy Monday! Happy January! As a Certified Life and Career Coach, every January I prepare something fun for you. We’ve had Habits Challenges, Self-Care Masterclasses, Time Management Workshops. And today, I’m beyond excited…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!