As we move through this year, it’s time to shift our focus from resolutions that fizzle out by now (hello February) to intentional habits that truly nourish our minds, bodies, and spirits.…
As we move through this year, it’s time to shift our focus from resolutions that fizzle out by now (hello February) to intentional habits that truly nourish our minds, bodies, and spirits.…
I am Canadian, and so my people are hurting right now. I’ve been hearing from you too, My American friends, in my inbox. You are scared, hurt, confused, and it is causing…
Happy Monday! Happy January! As a Certified Life and Career Coach, every January I prepare something fun for you. We’ve had Habits Challenges, Self-Care Masterclasses, Time Management Workshops. And today, I’m beyond excited…
View this post on Instagram A post shared by Erica Diamond | Self-Care Expert (@ericadiamond) Welcome to 2025! I’m so glad you’re here!! As we step into 2025, let’s talk about a…
Episode Description In this episode, I sit down with the incredible Cathy Heller, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles gently, and the air is filled with the comforting aroma of spiced cider simmering on the stove.…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled with obligations, gatherings, financial stress, and, yes, sometimes family dynamics that test our patience and peace. If…
Wondering how healthy your bedtime routine REALLY is?
Find out right away by taking my short sleep quiz.
In just a few questions, you will uncover your sleep score, and HOW YOU CAN IMPROVE YOUR SLEEP HABITS NOW!
It’s time to start putting yourself back on your priority list. You are worthy of restful nights and energized days.
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
Have you ever found yourself wondering if the universe is working for you or against you? Maybe it was after a missed opportunity that stung, or during a season of struggle when…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
