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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

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49 Things I’ve Learned In 49 Years

Well, I turn 49 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 30 years old EXACTLY while…

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21 Ways To Spring Clean Your Mind, Body and Life

Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on.  And that’s not a bad thing– spring is about rebirth, renewal, regeneration.

If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.

What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!

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8 Morning Habits Everyone Should Be Doing

There’s a popular saying that goes, “The way you start your day sets the tone for the rest of it.” Indeed, morning habits can significantly impact your productivity, mindset, and overall well-being.…

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What It Means To Be a Woman On #InternationalWomensDay

On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.

Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.

Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.

Being a woman means I can be powerful and kind at the same time.

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7 Signs That Stress Is Starting To Affect Your Health

I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…

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The Ins and Outs of 2024

Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…

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