Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With…
Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With…
Let’s be honest—many of us treat bedtime like an afterthought. We run around all day, fueled by caffeine and chaos, and then collapse into bed hoping for eight hours of restorative sleep……
Spring is finally here—a season that feels like a deep breath of fresh air. The days are getting longer, the sun feels warmer, and the flowers are starting to bud, bringing with…
Okay, ladies. Let’s talk about the “M” word. No, not men (though we could write a whole book there). I mean menopause. Yup, that phase of life where our hormones decide to throw a farewell…
In Japan, they have beds at work. Yes, real ones. Not just a sad couch in the break room or a questionable bean bag in the corner. We’re talking about cozy, designated…
Hi Beautiful Human, I hope you’re doing well and finding moments of calm in your busy, full life. Over the years, I’ve had the privilege of guiding women through career transitions, entrepreneurship, burnout…
As I wake up today on my 50th birthday, I find myself reflecting on the lessons that have shaped my life. Some I’ve learned through joy, others through struggle, but all have…
Ah, spring. The season of renewal, blooming flowers, and finally packing away that winter coat that made you look like a human marshmallow. The season of the RESET. But while we’re all…
Spring is coming, my friend! We are just over 48 hours away. Spring isn’t just about decluttering our closets—it’s about clearing out the mental and emotional clutter that weigh us down. Just…
Direct link to segment: https://www.breakfasttelevision.ca/videos/change-the-way-you-approach-self-care-with-these-expert-tips/ What a joy it was to be live in-studio for the first time at Breakfast Television Toronto this morning! In honour of International Women’s Day Week &…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
