Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time & energy?

Sign up for The SELF-CARE MASTERCLASS FOR BUSY WOMEN: The 4-Step Well-Being Roadmap to Avoid Burnout and Reclaim Your Time & Energy

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time & energy?

Sign up for The SELF-CARE MASTERCLASS FOR BUSY WOMEN: The 4-Step Well-Being Roadmap to Avoid Burnout and Reclaim Your Time & Energy

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5 Summer Reads for Women!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On my recent Global TV segment, I shared five great summer reads. In the fall, we…

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8 Things We All Need To Unlearn in Life

Unlearning the lessons we’ve internalized throughout our lives can be challenging. From our earliest days, we absorb beliefs, assumptions, and behaviors that shape our perception of the world. Some of these teachings…

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4 Reasons Why You Aren’t Practicing Self-Care
Have you ever wondered why it can be so hard to practice and prioritize self-care?If so, you're not alone. I promise.Despite all the benefits I speak of often, from reducing stress to…
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Embracing JOMO: The Joy of Missing Out

We’ve all heard about FOMO, the Fear of Missing Out. But what about JOMO? Life coach and parenting consultant Erica Diamond explains how to embrace the “Joy of Missing Out.” Watch the…

5 Habits That Drain Your Energy (And What You Can Do About It)

Summer is coming, so we want to start getting intentional with our time. We want to get the right habits on auto-pilot, so we can truly enjoy ourselves this summer 2023!

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.

Habits are key to your successes and well-being and happiness in life.

I’ll say that again for the people in the back!

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May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

The SELF-CARE MASTERCLASS for Busy Women

Put yourself back on your priority list, avoid burnout, and reclaim your time & energy!

Sign up here!


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