Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Are you ready to prioritize your self-care this summer?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS and ENERGY!

Trading Prada for Peace
Trading Prada for Peace

I was an advertising executive in the television industry for 12 years before I jumped off the fence. I am an only child, raised by an Asian mother who had her own successful career in the medical field, and a German-American father with a successful career in the aerospace industry. I was raised to excel in my studies and obtain the high-paying executive job and title. I was on my way.

I was fortunate to have found my soul mate and husband in my late 20’s, and we both decided to wait a few years before starting our family. My first daughter came along shortly after my promotion into a management position. Having the financial resources, we had a full-time nanny, which allowed me to continue my career. My job required much time, travel, and intellectual/emotional effort. Being in the entertainment industry, I got to meet and work with famous television and movie stars. In addition to attending awards shows, movie premieres, and launch parties, my husband and I got to attend exciting events such as the Olympics and the Super Bowl.

How To Get Started With Self-Care
How To Get Started With Self-Care

I loved speaking on self-care last week for the Optimize Your Health Summit. One of the things I shared was ways anyone can get started on self-care if they notice their body…

What Are Affirmations?
What Are Affirmations?

What are affirmations? By definition: Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” “Affirmations…

Honoring Women On Mother's Day
Honoring Women On Mother’s Day

Sunday is the day we honor mothers everywhere. For some, Mother’s Day is a day to rejoice. For others, it’s a sad and difficult day, as many will celebrate this Mother’s Day without a mom. In my family, this day is always hard, as we celebrate Mother’s Day without my beautiful aunt who I was so very close to.

May is Mental Health Awareness Month: Rule of 3
May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. In honour of this month and the year we have been living through, I have been sharing tips and strategies daily on how to improve our overall mental health…

There's a Name for the Blah You're Feeling
There’s a Name for the Blah You’re Feeling

Yes, there’s a new term for that BLAH low level energy you’ve probably been feeling for the past year during this pandemic. It’s called LANGUISHING.  This morning on Global Montreal I shared…

Reserve Your Seat Today for Erica's New FREE Masterclass
Reserve Your Seat Today for Erica’s New FREE Masterclass

Hey there, can we talk about your well-being for a sec? And if you just thought, “what well-being?” then this is DEFINITELY for you! 

More specifically… what are you doing (or not doing) to live a calm, yet energy-filled life? We’ve been living through some pretty stressful times this past year and if you’re like many women, self-care has been low on the list.