Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

Are you ready to prioritize your wellness and self-care this fall?​

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!​

5 Fall Cleansing Foods
5 Fall Cleansing Foods

I know it’s trite but I’m going to say it anyway. Fall is my favorite time of year. I love the chilled smell in the air, seeing the leaves change and eating my weight in apples smothered with almond butter.

It can also be a time of intense overwhelm– throw in a global pandemic, and you’ve got yourself quite the fall 2021! Combining the feeding frenzy that starts at Halloween and blazes on until the new year and you are destined to feel like a stuffed turkey who’s seen better days. With everything we put on our plates during Fall, literally and figuratively, it is no wonder we beg for green juice and a rest come January.

The One Thought That Could Change Your Life
The One Thought That Could Change Your Life

I came across this quote a few years ago in an email and I have to say, it changed me. Just imagine. Think about this concept. You are one choice away from changing your entire life’s direction. ONE CHOICE. If you reflect upon your life, you’ve come to where you are through a series of choices, no doubt. But each one of our long and windy paths started with one choice. A single choice. And if this concept seems too abstract, let me give you an example… You are on a business trip, sitting at the bar in a strange country. A man propositions you to go up to his room. Your answer at that moment, that yes or no, that ONE CHOICE, could change your life.

Fall Self-Care Checklist
Fall Self-Care Checklist

Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night (meaning there is exactly the same amount of daylight as darkness today), and this represents that both…

Get Blissed Out!
Get Blissed Out!

It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is now available for pre-order! You might already know that essential oils are part of my everyday self-care…

Do You Set Daily Intentions?
Do You Set Daily Intentions?

I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.

When you wake up tomorrow morning, set an intention for your day, first thing.

I intend to ______ today.

Here are some good ones to get you started.

I intend to…

Could a Sleep Divorce Help Your Marriage?
Could a Sleep Divorce Help Your Marriage?

Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).

He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.

So, I headed down the hall to the guest room.

For 3 nights

While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!

How Good Are You At Setting Boundaries?
How Good Are You At Setting Boundaries?

We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…

5 Things To Boost Your Immune System This Fall
5 Things To Boost Your Immune System This Fall

  “The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…

10 Tips To Stay Healthy and Happy During The Back To School and Fall Season
10 Tips To Stay Healthy and Happy During The Back To School and Fall Season

It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.

Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.

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