Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

The Dream Office Where Self Care IS Your Superpower
Self-Care At Work IS Your Superpower

In Japan, they have beds at work. Yes, real ones. Not just a sad couch in the break room or a questionable bean bag in the corner. We’re talking about cozy, designated…

You’re Invited to The Boardroom!

Hi Beautiful Human,  I hope you’re doing well and finding moments of calm in your busy, full life. Over the years, I’ve had the privilege of guiding women through career transitions, entrepreneurship, burnout…

Green and White Happy Birthday instagram post
50 Things I’ve Learned in 50 Years

As I wake up today on my 50th birthday, I find myself reflecting on the lessons that have shaped my life. Some I’ve learned through joy, others through struggle, but all have…

Cream Illustration Signs of Healthy Friendships Instagram Post ()
The Spring Reset for Your Relationships!

Ah, spring. The season of renewal, blooming flowers, and finally packing away that winter coat that made you look like a human marshmallow. The season of the RESET. But while we’re all…

Spring (Instagram Post)
6 Ways Spring Clean Your Life!

Spring is coming, my friend! We are just over 48 hours away. Spring isn’t just about decluttering our closets—it’s about clearing out the mental and emotional clutter that weigh us down. Just…

AD AFEB AB FFCACB
Why Self-Care is Essential for Women Everywhere

Direct link to segment: https://www.breakfasttelevision.ca/videos/change-the-way-you-approach-self-care-with-these-expert-tips/ What a joy it was to be live in-studio for the first time at Breakfast Television Toronto this morning! In honour of International Women’s Day Week &…

Breathe in Breathe out quote instagram post
Ins and Outs for 2025: A Guide to Intentional Living

As we move through this year, it’s time to shift our focus from resolutions that fizzle out by now (hello February) to intentional habits that truly nourish our minds, bodies, and spirits.…