Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

What Are Affirmations?

What are affirmations? By definition: Affirmations refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” “Affirmations…

Honoring Women On Mother’s Day

Sunday is the day we honor mothers everywhere. For some, Mother’s Day is a day to rejoice. For others, it’s a sad and difficult day, as many will celebrate this Mother’s Day without a mom. In my family, this day is always hard, as we celebrate Mother’s Day without my beautiful aunt who I was so very close to.

There’s a Name for the Blah You’re Feeling

Yes, there’s a new term for that BLAH low level energy you’ve probably been feeling for the past year during this pandemic. It’s called LANGUISHING.  This morning on Global Montreal I shared…

The Power of Will

The Power of Will. Not “will” as in a guy named William. I mean “will” as in sheer desire. As in, wanting something badly enough to make it happen. Or simply flipped:…

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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