Let’s be honest: the phrase “prioritize self-care” gets tossed around so much these days, it’s basically become a catch-all for bubble baths, face masks, and wandering your living room with a crystal in one…
Let’s be honest: the phrase “prioritize self-care” gets tossed around so much these days, it’s basically become a catch-all for bubble baths, face masks, and wandering your living room with a crystal in one…
Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today’s solo episode is a deep, soulful dive into one of my biggest passions — redefining self-care. Let’s be real. We’ve been sold…
Episode Description In this powerful and insightful episode, Erica sits down with Jessica Lahey—teacher, bestselling author of The Gift of Failure and The Addiction Inoculation, and a leading voice in parenting, education, and child welfare. With…
Let’s be honest—many of us treat bedtime like an afterthought. We run around all day, fueled by caffeine and chaos, and then collapse into bed hoping for eight hours of restorative sleep……
Spring is finally here—a season that feels like a deep breath of fresh air. The days are getting longer, the sun feels warmer, and the flowers are starting to bud, bringing with…
Okay, ladies. Let’s talk about the “M” word. No, not men (though we could write a whole book there). I mean menopause. Yup, that phase of life where our hormones decide to throw a farewell…
In Japan, they have beds at work. Yes, real ones. Not just a sad couch in the break room or a questionable bean bag in the corner. We’re talking about cozy, designated…
Hi Beautiful Human, I hope you’re doing well and finding moments of calm in your busy, full life. Over the years, I’ve had the privilege of guiding women through career transitions, entrepreneurship, burnout…
As I wake up today on my 50th birthday, I find myself reflecting on the lessons that have shaped my life. Some I’ve learned through joy, others through struggle, but all have…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
