Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition!! Take Erica's FREE Self-Care Masterclass

Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition! Take Erica's FREE Self-Care Masterclass

Wedding Bliss With LE CHÂTEAU

As many of you know, I am the proud Brand Ambassador of LE CHÂTEAU, Canada’s leading specialty retailer and manufacturer of contemporary fashion apparel, accessories, and footwear at value pricing for style-conscious women and men of all ages. I can usually be seen on TV, at red carpet events, speaking, working, or even at carpool in LE CHÂTEAU. So, I’m excited to announce today that LE CHÂTEAU now has you covered for this upcoming summer wedding season too. A first!

I Don’t Think I Want a Baby – Is That OK?

Throughout my teens and most of my 20’s, I prayed it wouldn’t happen. At 27, I thought I was ready, then the break-up came and I was glad it hadn’t happened. Then at 30, in a stable and happy relationship, I wondered if it would ever happen. Now, firmly into my 32nd year, married to the man who makes my world a better place, I’m starting to wonder whether I ever want it to happen.

Yep, you’ve guessed it; it’s babies.

So what changed?

Pressure.

If I believe the medics I have about 2.5 years to safely have a child without too much concern. After that, my risk of having a down-syndrome child or me bleeding to death on the delivery table grows exponentially.

6 Hot Parenting Trends of 2015: #Brelfie Anyone?

So, if you’re a parent, maybe you wanted to know some of the hot parenting trends we’re seeing so far in 2015. Some may seem obvious and welcomed (getting back to old school values), others some may seem odd to you.

Hello, I’m back.

Sorry I’ve dropped off the face of the blog for a week.

Hello, I’m back!

I rested my fingertips and my brain the past few days and returned home late last night after celebrating my cousin’s destination wedding and my 40th birthday in Turks and Caicos. It was a Caribbean sun, fun, and family time vacation, and it was divine.

I surrendered to daily pina coladas, a few beers, and yes CONCH, which I have never tried before (it’s surprisingly good). I was grateful to be surrounded by family (and no kids) as I rang in 40 and watched my cousin recite her wedding vows on the beach at sunset.

The Season Of F*ck It

A few months ago, I was interviewed by my dear friend and therapist Dr. Leslie Carr. During our chat, we touched on one of my favorite topics – the overachieving woman. You see, we are entering a season I like to call, The Season of F*ck It.

photo credit: th01.deviantart.net
photo credit: th01.deviantart.net
Let me explain.

Many of my clients are a lot like you; get-it-handled type women who push and strive and seem to be in a constant state of overwhelm. High functioning women who seem to be able to do it all.

Which is why it’s imperative, every once in a while, to let yourself have a season of f*ck it; a time when you stop moving and doing and let life go fallow for a bit. I can tell you from personal experience that this is one of the hardest things to do, and often, whether consciously or not, we fight tooth and nail against the rest we say we want.

40 Things I’ve Learned In 40 Years

Well, I turn 40 today. Not quite sure when THAT happened?! I’m pretty sure it was just yesterday that I kissed my husband for the first time at 20 years old while watching two girls make…

5 Keys To Reclaiming Your Badass Sexy

“Oh My God, I hate my thighs! Is that a hair growing out of my chin? No, it’s three hairs growing out of my chin, and it’s friggin gray!!! Was that wrinkle on my forehead there yesterday? My tummy is sooo FAT! God, I feel like I’m going crazy! Maybe I should get a face-lift… I might still feel nuts, but at least I’d be beautiful – I’d be enough. Maybe if I lose weight, get liposuction and laser treatments for the hairs growing out of my chin, someone will want me – because then I’ll be perfect.”

Sound familiar?!

When did women forget how powerful, lovely, smart, intelligent, resourceful and amazing they are?

When did a wrinkle on the road map of our beautiful faces begin to dictate our worthiness?

SPRING CONTEST ALERT! Where Would You Travel With @Aeroplan?

Let’s get right to it, shall we? Tuesday is as good a day as any to announce an exciting giveaway! You, my awesome readers, know that I have been a loyal member of the Aeroplan program, accumulating Aeroplan Miles as I have spent dollars (which I have redeemed for airfare, hotel, car rental, merchandise, and more), for almost 20 YEARS! I believe in this brand so strongly, that I am very proud to be their Brand Ambassador for a few years now.

11 Spring Fashion Trends

Spring has officially sprung, and whether you’re a working girl or stay-at-home mom, here are some spring fashion trends that you might like to wear. I think you all know by now, my daily fashion usually consist of sweats, tees, bun and glasses when I’m home writing, but when I am out and about working, on TV, coaching a client, or enjoying a date night with my man, I am LOVING some of these cool spring fashion trends!

Angelina Jolie: A Woman Off The Fence

Cheers to this lady and her courage and braveness on sharing so openly and candidly with the world in hopes of both spreading awareness and saving her own life.

… Then two weeks ago I got a call from my doctor with blood-test results. “Your CA-125 is normal,” he said. I breathed a sigh of relief. That test measures the amount of the protein CA-125 in the blood, and is used to monitor ovarian cancer. I have it every year because of my family history.

But that wasn’t all. He went on. “There are a number of inflammatory markers that are elevated, and taken together they could be a sign of early cancer.” I took a pause. “CA-125 has a 50 to 75 percent chance of missing ovarian cancer at early stages,” he said. He wanted me to see the surgeon immediately to check my ovaries.

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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