May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.
Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.
Today’s post in an important topic and I’m happy to cover it. Reparenting is the practice of giving yourself what the younger version of you didn’t receive. Reparenting ourselves helps us heal…
Whenever my kids misbehaved growing up, instead of putting them in time-out or yelling, (which believe me, was often my first instinct if I was really upset with them), instead, I would…
CALLING MY OVERWHELMED AND OVERWORKED FRIENDS RIGHT NOW. Are you busy to the point of exhaustion? Are you telling yourself to just ‘suck it up’ and ‘get it done?’ Are you stuck…
I have wrestled with the idea of shaving the bump on my nose since my early twenties. After nasal trauma 3 years ago, I went to a plastic surgeon and asked what…
Welcome to my favorite season- spring! Today I wanted to discuss the importance of decluttering your life and how it can positively impact your mental health and overall well-being. Spring cleaning is…
Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to your bedtime routine! You Might Ask: Isn’t a Morning Routine More Important? Well, the evening routines set…
Self-care, what is the first thing that comets mind? An expensive spa weekend, a massage, a glass of wine? Let’s stop saying that self-care is just massages and bubble baths. Self-care is…
Not the closing of Women’s History Month post you were expecting, huh? But stay with me. Today’s post isn’t to make you laugh. Okay, well, maybe it is a little. It’s here…
Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life yourself. Chopping and prepping for Monday night’s dinner! Because if I can get a head start on…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
