Click to listen to meditation

Our minds are busy little beavers.

Just how busy?

We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of those thoughts are negative. I know. That’s just the science, friends. You might have heard that our thoughts create our reality. And that’s true, therefore our thoughts are ENERGY. Our thoughts then become the energy that we create in our bodies— good or bad. Our minds are really powerful like that.

If your mind feels really active these days, my latest meditation on Insight Timer will help clear your mind of thoughts, and instantly make you feel better.

This 5 minute guided mindfulness practice will help you bring your mind back from racing thoughts and feel calm and centered. This meditation is for anytime you feel overwhelmed and want to feel grounded in the present moment.

You can do this sitting up or lying down. Put your earphones on, close your eyes and take a break just for you.

I’d love to know how you feel after? Let me know!

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Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.