Our minds are busy little beavers.
Just how busy?
We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of those thoughts are negative. I know. That’s just the science, friends. You might have heard that our thoughts create our reality. And that’s true, therefore our thoughts are ENERGY. Our thoughts then become the energy that we create in our bodies— good or bad. Our minds are really powerful like that.
If your mind feels really active these days, my latest meditation on Insight Timer will help clear your mind of thoughts, and instantly make you feel better.
This 5 minute guided mindfulness practice will help you bring your mind back from racing thoughts and feel calm and centered. This meditation is for anytime you feel overwhelmed and want to feel grounded in the present moment.
You can do this sitting up or lying down. Put your earphones on, close your eyes and take a break just for you.
I’d love to know how you feel after? Let me know!