As we move through this year, it’s time to shift our focus from resolutions that fizzle out by now (hello February) to intentional habits that truly nourish our minds, bodies, and spirits. Instead of piling on unrealistic expectations, let’s simplify and clarify what really matters. It’s not about doing more—it’s about doing what matters most.
This year, we’re redefining self-care beyond bubble baths and spa days. We’re talking about meaningful practices that create lasting change: prioritizing daily rituals, nurturing authentic connections, setting boundaries with our digital lives, and mastering a growth mindset. We’re saying YES to habits that fuel our well-being and NO to the patterns that drain us—like overcommitting, perfectionism, and neglecting rest.
Consider this your blueprint for intentional living this year. Heck, go ahead and print it! It’s a guide to what deserves your energy, and what you can confidently leave behind. Because thriving isn’t about having it all—it’s about choosing what matters most.
Let’s dive in.
Ins for 2025:
1. Prioritizing Self-Care – Embracing self-care as a daily non-negotiable for overall wellness.
2. Setting Boundaries – Saying “no” with confidence and protecting personal time.
3. Mindful Digital Use – Practicing digital wellness with intentional screen time and tech-free moments.
4. Balanced Social Connections – Nurturing meaningful relationships and quality interactions over quantity. Oftentimes, less is more.
5. Simplifying Routines – Streamlining habits to reduce overwhelm and increase focus.
6. Mindset Mastery – Cultivating an abundant and resilient mindset through practical strategies, positive habits, and self-awareness techniques that empower you to overcome challenges, embrace growth, and thrive.
7. Restorative Sleep – Prioritizing sleep hygiene and a consistent sleep schedule and bedtime routine for better health. Wondering how healthy your bedtime routine is? Take my quick sleep quiz.
8. Small Wins – Celebrating incremental progress rather than focusing solely on big goals.
9. Journaling – Using journaling as a tool for reflection, clarity, and emotional release.
10. Intentional Commitments – Being selective about commitments to avoid overcommitting and burnout.
11. Self-Compassion – Practicing grace, kindness and self-compassion towards yourself and letting go of perfectionism.
12. Embracing rest as a strategy, not a luxury – Recognizing rest as a powerful tool for enhancing productivity, mental clarity, and overall well-being, rather than something earned.
13. Daily Movement – Incorporating movement that feels joyful and restorative and FUN, even if it’s just for 10 minutes. Dancing and jumping jacks count.
14. Purpose-Driven Habits – Aligning daily actions with long-term goals and values to create a meaningful, fulfilling life rooted in intention and consistent growth.
15. Open Conversations – Encouraging honest discussions about mental health and wellness. We name it to tame it.
Outs for 2025:
1. Overcommitting – Letting go of the need to say “yes” to everything.
2. Feeling Guilty for Not Being ‘Busy Enough’ – Busyness doesn’t equal value; your worth isn’t measured by how packed your schedule is.
3. Toxic Productivity – Moving away from the hustle culture and prioritizing well-being.
4. Digital Overload – Reducing mindless doomscrolling and excessive screen time.
5. People-Pleasing – Releasing the habit of seeking approval at the cost of personal happiness.
6. All-or-Nothing Mindset – Letting go of extreme thinking and embracing more balanced thoughts.
7. Skipping Meals – Prioritizing nourishing, mindful eating over rushed, inconsistent or missed meals and foods that don’t positively affect you.
8. Neglecting Social Connections – Focusing on building and maintaining supportive relationships. Making sure social connection activities are scheduled in the calendar (example: girls night out, mahjong, pickleball, book club, walk with a friend).
9. Perfectionism – Allowing room for mistakes and growth without self-criticism.
10. Ignoring Burnout Signs – Recognizing and addressing early signs of burnout before they escalate.
11. Unrealistic Resolutions – Ditching unattainable New Year’s resolutions for practical, achievable intentions.
12. Negative Self-Talk – Replacing self-doubt with positive affirmations and encouragement.
13. Cluttered Spaces – Creating a serene, organized environment to promote mental clarity and calm.
14. Comparing to Others – Focusing on personal growth and individual journey over comparison.
15. Ignoring Self-Care – Making self-care a priority, not an afterthought.
And there you have it—a roadmap to a more intentional, balanced, and fulfilling 2025. This isn’t about perfection or checking every box; it’s about progress, presence, and honoring what truly matters to you. As you move through this year, remember: small shifts create lasting change. Choose habits that nourish, boundaries that protect, and mindsets that empower. You deserve to thrive, not just survive.
Here’s to a year of saying YES to yourself in the ways that count. Let’s make it meaningful. Let’s make it matter. Let’s make it yours.
I’d love to know, what is IN for you this year, what is OUT? Share below.
