This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.
It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.
And boy, this doesn’t jive well with my kids.
In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Trouble sleeping? You’re not alone.
Good Day. I want to first start off by saying that I hope you are staying safe and well. These times are extremely challenging.
I have been reading some great articles lately (hey, we’ve got nothing but time). I am also taking an online Yale course too – you know, the ‘nothing but time,’ blessing, right? But back to the articles I have been reading. They speak to point that if you don’t take this COVID-19 time to:
Learn a new language
Marie Kondo your space
Work on your side hustle
Learn how to meditate
Create a new craft
Grow a vegetable garden
then you’re not using your time wisely.
I call bullshit (and I’m in the space of self-improvement and wellness).
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
