Episode Summary Welcome back to the show. As we approach the closing of Mental Health…
The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women today are running on empty. November and December are tough months – that low-energy feeling that can accompany limited amount of daylight hours just kinda creeps up on you.
Ok, so it’s November.
We all know what’s going to happen in the next little while. It’s going to get darker earlier. There will be less daylight hours. It will get colder. Cold enough to hopefully have snow for Christmas. People are going to stay indoors more. This is also the beginning of flu season, so we are advised to get the flu shot. Our skin will become drier as the humidity wears off. The seasonal birds will be flying south and so will the snowbirds.
Geez, this sounds awful.
Actually, not at all! It’s all about perspective and taking control of your time. For me, I love this time of year. There are many reasons for this. Primarily, I’m happy for the humidity to go away as my curly hair will be tamed into straighter hair. I know that seems a bit trite, but I fight with the humidity for months. Ya, I don’t like having dry skin, but I love having dryer hair. Gone are the pollens and the bees. I will no longer struggle with seasonal allergies. Bring on the frost baby!
I’ve got to be honest. I still cannot stop thinking about the deaths of entrepreneuress Kate Spade followed by the very gifted storyteller, Anthony Bourdain.
I keep asking myself, What is the bigger picture here?
I read this tweet on Twitter, “I just hate the fad vibe of all this. Depression and suicide was just as prevalent yesterday, last week and last year. Why does it always take some celebrity dying, before people really start acknowledging this stuff? Worst part is people will forget again within a week or so.”
And I answered, “I kind of feel the same. And the same goes for gun control– it takes a school shooting to shine the light, but then we forgot ’till the next one. But I am hopeful there are some good people out there fighting the good fight to create change.”
“Christmas is over, you’ve put on weight, it’s cold out, it’s dark out, your credit card bills are in, you’re not going to get another day off until March, and you’re tired.
You might even be depressed.
If so, you are not alone, especially not today. For today, according to one measure, is Blue Monday, the most depressing day of the year.” (Montreal Gazette)
Blue Monday sounds pretty gloomy. But for many, it truly is. For some, the January funk is a result of cold weather, overspending during the holidays, a relationship gone sour, or job dissatisfaction. For others, it’s something more serious.
Today, no matter where you’re at, I wanted to give you 10 power tips to help beat the winter blues. Ten power tips to get you out of the January funk. Ten suggestions you can do NOW, to give yourself some relief.