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Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Tag: fixed mindset

Mindset and the Power of YET

Our mindset on learning and trying new things is one of the fundamental skills that guide us from a young age to adulthood and continues to develop throughout our lives. Beyond academic intelligence, research suggests that having a growth mindset has other advantages, including coping better with transition, higher abilities to regulate, learning grit and pro-social behaviours.

The use or misuse of praise can encourage both a fixed mindset or growth mindset depending on what or how we praise and give feedback. To develop the growth mindset, we must remember to praise the process and NOT the person. Praising the process helps remind children that we are constantly learning. The problem with praising the person, such as “you’re so clever” or “you must be so talented,” is that it doesn’t tell children what they need to do next time, and therefore it will become more challenging to develop past a fixed mindset.

Growth Vs. Fixed Mindset

Mindset is a simple idea discovered by world-renowned Stanford University psychologist Carol Dweck in decades of research on achievement and success—a simple idea that makes all the difference.

In a FIXED MINDSET, people believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success—without effort. They’re wrong.

In a GROWTH MINDSET, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment. Virtually all great people have had these qualities.

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