This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends, so in the odd time that I do, I have to make sure it’s for something important. You know– the good ‘ol cost/benefit ratio.
It is my life’s mission to learn and share, and so while it’s all still fresh in my mind from the weekend, I’d like to share some aha moments that woke me up:
We usually have lame Halloween spirit. This year we tried to bring our A game. We get a solid B+ 😉
The great idea of him as a yoga teacher and me as a yoga mat go to Hilly. Dollar store yoga mats stapled together, and the Lululemon logo printed out at the office and also stapled to my mat.
YUP. I know. You can’t unsee this.
NamaSlay!
Hope everyone had a safe and enjoyable Halloween.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
