Tag: stress management

What I Learned On An Afternoon Away

This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends, so in the odd time that I do, I have to make sure it’s for something important. You know– the good ‘ol cost/benefit ratio.

It is my life’s mission to learn and share, and so while it’s all still fresh in my mind from the weekend, I’d like to share some aha moments that woke me up:

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