Life lessons from a tree Happy February! A short month that packs a full impactful…
Life lessons from a tree Happy February! A short month that packs a full impactful…
Sit back, relax and grab a cup green tea… it’s Transformation Tuesday!
I am still feeling very fortunate that both my worlds of life coaching and yoga collided this past Friday on The Today Show with Megan Kelly. My mandate? To teach Megan, her audience, and America, yoga poses specifically for stress management and a more zen you. Taught from the place of a modern yoga teacher AND life coach showing you different poses you can flow through and breathe through to a calmer you… I couldn’t have asked for a better experience. Megan and her team were delightful, and our audience was totally game when I challenged them to TREE POSE!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
