Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
When you show up for the first time to teach a new group of six incredible moms for private yoga at their home, and this is waiting for you. So special. I’m so grateful.
I’ve spoken a lot recently about my imposter syndrome, and how I have felt sometimes like a “jack of all trades, expert at nothing” because I am so multi-passionate. But I don’t doubt my choices anymore.
I feel so evolved in all my different arms: lifestyle and career from my coaching practice and mentoring entrepreneurs since the age 26, parenting lifestyle from my Global TV job and blog, and confident on the mat in health/wellness with my students after 18 years of practicing weekly then teaching.
I’m learning that it’s okay to love, focus on, and work your different passions, so long as you stay in your lane. I’m staying in my lane, and spreading my wings in those lanes.
Sit back, relax and grab a cup green tea… it’s Transformation Tuesday!
I am still feeling very fortunate that both my worlds of life coaching and yoga collided this past Friday on The Today Show with Megan Kelly. My mandate? To teach Megan, her audience, and America, yoga poses specifically for stress management and a more zen you. Taught from the place of a modern yoga teacher AND life coach showing you different poses you can flow through and breathe through to a calmer you… I couldn’t have asked for a better experience. Megan and her team were delightful, and our audience was totally game when I challenged them to TREE POSE!
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
