Got 10 minutes?

Looking to improve mood, increase your energy, reduce stress, breathe easier, and maybe smile a little more?

You asked for something quick to feel better. Here is your quickie. Do it slow. 😉

And again, Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Happy practicing. Stay well. Self-care is pertinent.

Everyone can find 10 minutes to feel better.

Namaste,

Avatar photo
Erica Diamond

Founder

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of Busy To Bliss, Certified Life & Career Coach and Certified Yoga & Meditation Teacher, and Founder of the award-winning women's empowerment brand EricaDiamond.com®