Got 10 minutes?

Looking to improve mood, increase your energy, reduce stress, breathe easier, and maybe smile a little more?

You asked for something quick to feel better. Here is your quickie. Do it slow. 😉

And again, Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Happy practicing. Stay well. Self-care is pertinent.

Everyone can find 10 minutes to feel better.

Namaste,

Vitality Flow On The Go

Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.