Vitality Flow On The Go

Got 10 minutes?

Looking to improve mood, increase your energy, reduce stress, breathe easier, and maybe smile a little more?

You asked for something quick to feel better. Here is your quickie. Do it slow. 😉

And again, Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Happy practicing. Stay well. Self-care is pertinent.

Everyone can find 10 minutes to feel better.

Namaste,

Vitality Flow On The Go

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