For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.

If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

Playlist that accompanies this class: https://open.spotify.com/playlist/2Ou96BavF3sFY10hR3O0JT?si=1Ed8JwrXSS2qagCRYnEWmw

Happy practicing. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.

Namaste,

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Erica Diamond

Founder

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of Busy To Bliss, Certified Life & Career Coach and Certified Yoga & Meditation Teacher, and Founder of the award-winning women's empowerment brand EricaDiamond.com®