For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.
If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).
Playlist that accompanies this class: https://open.spotify.com/playlist/2Ou96BavF3sFY10hR3O0JT?si=1Ed8JwrXSS2qagCRYnEWmw
Happy practicing. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.