In a world that often glorifies busyness and productivity, prioritizing your self-care can seem like a revolutionary act.
Self-Care is more than just a trend; it’s a vital practice for maintaining physical, mental, and emotional well-being. Self-care isn’t about indulgence or luxury—it’s about recognizing your needs and taking deliberate actions to meet them.
One way to gauge how well you’re prioritizing your self-care is through the language you use daily. The phrases you say can be telling signs of your commitment to your own well-being. Here are ten phrases that prove you’re not just talking the talk but walking the walk when it comes to self-care:
- “I need some time for myself.”
- “I’m setting boundaries to protect my well-being.”
- “No, thank you. I can’t take on any more right now.”
- “I’m focusing on my health today.”
- “I need to rest.”
- “This is what I need to feel balanced.”
- “I’m taking a break to recharge.”
- “I appreciate the offer, but I need to decline.”
- “I’m choosing to do something that makes me happy.”
- “I’m making my mental health a priority.”
My goal for you this summer is to try getting comfortable saying these above phrases – they show that you recognize and respect your needs, which is essential for maintaining good self-care practices.
I’d love to know, what are some phrases that YOU use?
And if you are ready to start prioritizing your self-care this summer, I’d love to invite you to my FREE Self-Care Masterclass to start avoiding burnout and reclaiming your time and energy.
All my love,
