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Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time & energy?

Sign up for The SELF-CARE MASTERCLASS FOR BUSY WOMEN: The 4-Step Well-Being Roadmap to Avoid Burnout and Reclaim Your Time & Energy

Month: March 2020

Spring Break Insights

On my 8-day spring break holiday, I have spent so much of it listening to podcasts. It’s funny, when I feel inspired, I listen to podcasts. When I feel uninspired, I listen to MORE podcasts. My favorite is listening to business shows. That might sound weird to you, but I have after all, started 3 businesses and sold one.

This morning on my meditative walk by the ocean, I wanted to share with you a few insights as to my learnings this week in podcast life:

What It Means To Be a Woman On #InternationalWomensDay

On International Women’s Month and International Women’s Day on March 8, being a woman to me means being brave, and being vulnerable. There is strength in showing when you’re hurting or feeling something deeply- because it means you’re open to change. It means you’re evolving. It means that you’re not sliding it under the rug and then one day, erupt.

Being a women to me means being courageous. It doesn’t mean that I won’t fall, but I damn well will dust myself off and get back up. It means resilience personified.

Being a woman to me means caring for my loved ones, but caring for myself too. Women are good at nurturing, but not so good at self-care.

Being a woman means I can be powerful and kind at the same time.

The Power of Forgiveness and The Cancer of Holding a Grudge

“Forgiveness is powerful and hate is too, but one heals and the other destroys. Determine what end you want to be on because they both affect your life and that of others. Lessen the burden on your spirit by carrying less anger and more love instead. Don’t hold yourself hostage to what impedes your growth. –Marala Scott

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