Setting boundaries is self-care. Oh yes it it. A little psych 101: If you grew…
Let’s stop saying that self-care is just massages and bubble baths.
Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.
So, what actually is self-care?
Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”
Happy Mindset Monday!
My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.
I was brought up to believe you never spend more than you have (ok dipping into my dad’s wallet sometimes helped!) I learned to save and make pretty good choices all things considered. Then I met my husband and from the time we started dating until the time we divorced, I allowed myself to make decisions that were NOT in the best interest of myself, nor my family.