Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Month: April 2022

Beige Benefits Self Care Instagram Post

10 Benefits of Self-Care

Let’s stop saying that self-care is just massages and bubble baths.

Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.

So, what actually is self-care?

Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”

E C AAF EDFAA

Spring Clean Your Mindset

Happy Mindset Monday!

My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.

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Women Would Rather Talk About Their Sex Life Than Their Finances

I was brought up to believe you never spend more than you have (ok dipping into my dad’s wallet sometimes helped!)  I learned to save and make pretty good choices all things considered. Then I met my husband and from the time we started dating until the time we divorced, I allowed myself to make decisions that were NOT in the best interest of myself, nor my family.

February is the NEW January!

Join our FREE 7-Day Challenge Transforming Resolutions into Routines


HABITS CHALLENGE