Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Month: April 2022

Beige Benefits Self Care Instagram Post

10 Benefits of Self-Care

Let’s stop saying that self-care is just massages and bubble baths.

Self-care is the foundation to your thriving personally and professionally. Burning out ain’t fun. Trust me, I’ve almost been there.

So, what actually is self-care?

Definition of self-care (noun)– “the practice of taking an active role in protecting and taking responsibility for one’s own well-being and happiness, in particular during periods of stress.”

E C AAF EDFAA

Spring Clean Your Mindset

Happy Mindset Monday!

My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.

katt yukawa KEEaRA unsplash

Women Would Rather Talk About Their Sex Life Than Their Finances

I was brought up to believe you never spend more than you have (ok dipping into my dad’s wallet sometimes helped!)  I learned to save and make pretty good choices all things considered. Then I met my husband and from the time we started dating until the time we divorced, I allowed myself to make decisions that were NOT in the best interest of myself, nor my family.

What People Are Saying about Erica Diamond self-care for women