Happy Spring Equinox. Much like our closets and drawers get cluttered and disorganized over time,…
Happy Spring Equinox. Much like our closets and drawers get cluttered and disorganized over time,…
Happy International Women’s Day! Happy #IWD2022!
Today, March 8th, marks the 111th anniversary of International Women’s Day, a day that honors the fight for our rights as women– to end hunger, end poverty, end domestic violence, fight for gender equality and rally around each other as women.
The shaping of a woman starts with you, and it starts with me. It starts with the encouraging messages we tell our daughters (and sons). It starts with planting seeds… many seeds over time. My parents planted those seeds in me, and I am forever grateful. They never told me I could be equal to a man – because there was no reason to be. I was told to keep my eye on the prize, go for what I want, and work hard to prove to myself that I could make something happen. Men didn’t matter – my goals were what mattered. “Always be the hardest working person in the room and go the extra mile no one else is willing to go,” my dad would tell me. “When they can’t outwork out, you become valuable, then you become invaluable, and that my sweetie, will become your real advantage.”
On my recent Global TV segment, we discussed toxic positivity. Toxic positivity. What is it?…
Stop trying to fit into the box you THINK you are supposed to fit into. …
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg
For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of… yourself.
I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.
I saw this on Twitter last week and it stopped me in my tracks.…
Make no mistake, this is ALL self-care. Curate your life with intention. Tip: if you’re…
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