It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to…
We’re going to have a little chit chat today on self-esteem and boundaries as it…
“The best offense is a good defense.” Immunity Army is your ultimate armour and…
Sometimes people project their own fears onto you. Say thank you, and know where you’re…
Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.
This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.
You matter.
Every day.
So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
