Are you ready to prioritize your wellness and self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY and IMMUNITY!

Are you ready to prioritize your self-care this fall?

The Bliss Essential store is open! Shop the highest quality and purest essential oil blends for SLEEP, STRESS, ENERGY, and IMMUNITY!

Be Picky

As we kick off a new week and a new month, I would like share what I posted on Instagram yesterday for #SelfCareSunday. It actually serves as a good #MindfulMonday reminder too about being mindful with whom you allow into your inner circle and personal space.

It went like this…

Be Picky

Life is too short to spend large amounts of time with toxic people (we all will unavoidably experience these people at different points in our day to day lives). Choose the people who fill you up instead of drain you with bullshit, drama, negativity, and surface talk. 

If these people happen to be in your family (parents, siblings, spouses), you still have a right to impose limits. You still have to create strong boundaries so that you can become the healthiest version of yourself. 

When you start to spend more and more time with negative people, it does start to rub off on you. Your brain chemistry starts to shift. 

Try reading inspiring books, listening to empowering podcasts, go to events in your city where you can learn new things and meet new people, take up a new hobby/interest, seek a mentor, take care of yourself. Do things for yourself that bring consistent positivity into your life. This helps keep the negativity from seeping so deeply into you. 

Something to think about for today.


Be Picky

Erica Diamond


Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (, Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (, Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform® (previously®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

1 Comment
  1. Great post, your experience teaches us a lot and thanks for sharing your story inspiring and motivates us.
    Keep sharing more posts thanks.
    This article is very helpful, as well as if you want more information about ORTHOPEDIC Please click here

Leave a Reply

Your email address will not be published.

What People Are Saying about Erica Diamond self-care for women

Notice: ob_end_flush(): Failed to send buffer of zlib output compression (0) in /home/npnrco5/public_html/ on line 5107