NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
For my very first blog post, I thought the subject of a woman’s monthly period would be an ideal subject to tackle. From the time we are little boys, through to teens, then onto adulthood, this issue arises forever, and it’s haunting! Whether it’s your mother, sister, spouse, teacher, nanny or doctor, periods are all over the place! However, to the young male mind, the concept and notion of a period is completely foreign and revolting. It’s amazing how inundated the man’s world has become because of this famous monthly period.