NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
I can honestly think of only one thing that makes me feel less than giddy about Fall. FLU SEASON! From a personal perspective, I don’t have a ton of anxiety for my own family when it comes to contracting (and dealing. ughhh) with a flu virus, perhaps because I am equipped with some very basic knowledge (and formal education) on how to prevent such an event.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!