JOIN US FOR AN AFTERNOON OF COMMUNITY, WELLNESS & FUN EARLY BIRD REGISTRATION IS NOW OPEN! We’re so excited to bring together Montreal’s wellness, movement and performance community for an afternoon dedicated…
JOIN US FOR AN AFTERNOON OF COMMUNITY, WELLNESS & FUN EARLY BIRD REGISTRATION IS NOW OPEN! We’re so excited to bring together Montreal’s wellness, movement and performance community for an afternoon dedicated…
I can honestly think of only one thing that makes me feel less than giddy about Fall. FLU SEASON! From a personal perspective, I don’t have a ton of anxiety for my own family when it comes to contracting (and dealing. ughhh) with a flu virus, perhaps because I am equipped with some very basic knowledge (and formal education) on how to prevent such an event.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!