What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
This weekend, my husband and I went to Windsor, Ontario to watch our son compete with the Queen’s University golf team. And somewhere along the way, I became the student. He was…
There is a very specific kind of tired that seems to arrive in early fall. It is not burnout. It is not exactly exhaustion. It is more like your body and brain…
There are tall shipsThere are small shipsBut the best shipsAre friendships… Unless, of course, they’re not. Fall has a way of making us want to clear things out. Our closets. Our calendars.…
Episode Description On this episode of The Erica Diamond Podcast, we’re talking about women’s health—and making sense of all the noise. Hormones. Creatine. Ozempic. Peptides. Longevity. Everywhere we turn, someone is telling us…
There is something about fall that makes reading feel especially inviting. The days get a little shorter. The sweaters come out (not yet though, it ain’t fall yet!) We settle back into…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
August 31st, my lovelies. There is something about the end of August that always makes me want to slow things down just a little. Summer is my favourite season, so for me, this time…
September always has that back-to-routine energy. Work. School. Schedules. Full calendars. Real life. But before the pace picks up again, what if you gave yourself one morning to come back to YOU?…
Nine years ago, when I got certified to teach yoga, I thought I was going to learn how to teach yoga. And I did, of course. Through all my certifications, I learned…
I’ve been thinking a lot lately about how the way we care for ourselves has to change as we change. What worked for us at 25 may not work at 45. What…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!