What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
What if your first pause of the year wasn’t just a dream – but a reality you could claim today? Imagine giving yourself four days to exhale, reset, and come back to…
There is something about fall that makes reading feel especially inviting. The days get a little shorter. The sweaters come out (not yet though, it ain’t fall yet!) We settle back into…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
August 31st, my lovelies. There is something about the end of August that always makes me want to slow things down just a little. Summer is my favourite season, so for me, this time…
September always has that back-to-routine energy. Work. School. Schedules. Full calendars. Real life. But before the pace picks up again, what if you gave yourself one morning to come back to YOU?…
Nine years ago, when I got certified to teach yoga, I thought I was going to learn how to teach yoga. And I did, of course. Through all my certifications, I learned…
I’ve been thinking a lot lately about how the way we care for ourselves has to change as we change. What worked for us at 25 may not work at 45. What…
There are seasons in life when it feels like one chapter is ending. But what if, instead of winding down, you’re actually waking up? I recently wrote a deeply personal piece for…
Good Monday morning, friend. I’m back after two weeks of vacation with my husband, and I have to tell you, it was a rest I deeply cherished. We travelled, ate good food,…
The other night, I climbed into bed and announced to myself in my head with great conviction (I am my own best conversationalist) that after my evening meditation ritual, I was going…
Every June, I make the same promise to myself. This is going to be the summer. The summer where I slow down. Read more books. Watch more sunsets. Eat juicy peaches over…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
