NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
Every January, the internet lights up with talk of something called Blue Monday — “the most depressing day of the year,” said to fall on the third Monday of January. This year, that day…
Episode Description You’re the capable one.The dependable one.The one who holds it all together—at work, at home, in life. But when was the last time you didn’t have to be strong? In…
Ready to Thrive in 2026? There’s a powerful shift waiting for you — one that feels like freedom instead of pressure, space instead of overwhelm, and joy instead of burnout. If you’ve been doing all the right things but…
Episode Description The first week of January doesn’t need to be a sprint. In this episode, I share a gentle, yet strategic approach to stepping into the new year with ease, self-trust,…
Ah, the holidays. That magical time of year when streets twinkle with lights, cocoa mugs feel like a hug in a cup, and “All I Want for Christmas” is playing in every…
If 2025 was the year we collectively whispered, “Okay, something needs to change,” then 2026 is the year we actually do something about it. The wellness world continues to evolve at lightning speed, but beneath…
I’ve always believed that what we put into our bodies matters just as much as how we care for our minds. I preach it to my clients, I teach it on stages,…
I’ve always believed that self-care isn’t just the luxurious little moments we carve out for ourselves—it’s also the intentional, sometimes invisible choices that protect our well-being every single day. And lately, I’ve…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
