Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Ready to Make Self-Care and Well-Being a Success Strategy?

Book Erica Diamond to deliver a keynote or workshop that gives your audience practical tools to prevent burnout, boost focus, and thrive—without sacrificing ambition.

Wordless Wednesday: I Betcha Didn’t Know…

So, things were getting a little heavy around here, so today we’re off the fence with some practical advice. Who knew? This comes c/o Mom via her bestie. I BETCHA DIDN’T KNOW……

Warning Signs of Burnout and How To Avoid It – Erica Diamond on Canada AM

I just returned from my morning segment on Canada’s national morning show, Canada AM. In 2001 I was close to burnout, and today I shared the warning signs of burnout, and how to avoid it. Many people are walking around burned out, and don’t even know it. I hope that you will LISTEN to your body, and RESPOND promptly.

The Other Side of Victim

Just before my alarm went off, I opened my eyes and rushed to the bathroom mirror. They were even darker and more pronounced than last night.

This wasn’t a dream.

I ignored my mother’s voice coming from downstairs and stayed with my reflection. Standing frozen, as witness to the aftermath, I stepped outside myself, in awe.

Burned Out

The year was 2001. I was 26. Newly and happily married. I had managed to turn my passion into my paycheck. My business was flourishing. I had just been featured on the cover of the Business section, and numerous other publications and tv shows. Life was rockin’. I had the world by the balls.

The Little Things are the Big Things

I don’t often share the press we receive, but yesterday, two nice interviews came out and I wanted to share them with you. One of the interviewers used my answer to title the article. I’m so glad they did, because it is how I feel. The little things truly ARE the big things in life. I don’t think we realize this enough.

Wordless Wednesday: Happy Halloween!

While preparing for Halloween tonight, I came across this picture from Halloween 2004. My son’s 1st Halloween – he went as a race car driver. Here he is with his daddy. Wow, how time flies.

Happy Halloween and enjoy your excuse to eat chocolate and candy. I know today marks the beginning of my 5 pound weight gain. It lasts as long my sons’ candy lasts– and that’s usually a long time.

Hurricane Sandy

Out of respect to those affected by the threats and terror of Hurricane Sandy, I have decided to postpone today’s blog.

I am thinking of my family in New York and the millions of others affected by this horrific natural disaster. You are in my thoughts and prayers. Be safe.

How To Safeguard Your Kids Using Mobile Monitoring Applications

The technological advancements we have made have resulted in the entry of new generation mobile phones which are smart enough to perform multi-functions. With the advent of the smartphone, kids are now increasingly utilizing these mobile phones for their various activities. The internet option helps them to browse websites; the inbuilt camera allows them to capture pictures, and so on. Most of these are beneficial, while some of them can be dangerous.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New