As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are…
As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are…
THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only until January 28th, 10pm EST)!! THE DOORS TO BUSY TO BLISS COURSE ARE NOW OPEN (but only for 8 days)!! This…
Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…
Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…
As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…
It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…
As a certified life coach, yoga & meditation teacher, Busy To Bliss course teacher, Global TV correspondent, and founder of a new wellness brand Bliss Essential, I speak A LOT about morning…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…
It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference between living with a heavy heart, and living lighter and freer. The situation is always- just as…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
