Today, on Valentine’s Day, our theme is self-love. As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday. But…
Today, on Valentine’s Day, our theme is self-love. As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday. But…
The Benefits of Journaling & Goal Setting Erica was honored to appear in a 2-page spread in this month’s issue of Ask Us Beauty magazine, on stands now, on the power of journaling (and meditating). Erica’s…
Wondering how to get started with self-care if you have somehow fallen to the bottom of your priority list? If so, this one’s for you. I spoke in the fall at the…
After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
2. Journaling Did you know that you are 42 percent more likely to achieve your goals if you write them down? Writing your goals down not only forces you to get clear…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Much like our closets and drawers get cluttered and disorganized over time, so do our minds. Our cluttered spaces are…
Many of us allow our self-worth be contingent upon external factors and events. We don’t do this intentionally, but it can happen. We land the job. We feel worthy! We bomb the presentation. We…
Business owners. You are a special group with special characteristics often putting self-care low on your priority list. If you haven’t been prioritizing your self-care, here are some ideas for you. Don’t…
Helicopter parenting and gender reveal parties are out for 2023, while simple school lunches and a focus on mental health issues are in. Life and parenting coach Erica Diamond joins Global’s Laura…
I saw this on social media, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
