The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently. When you are experiencing a difficult moment, even a moment…
One of my favorite ways to immediately feel less overwhelmed or stressed is to practice box breathing. HERE’S HOW: Sit with a straight spine and ground your feet Close your eyes or…
Episode Summary Welcome back to the show! I’ve got to admit, I am a little starstruck by my guest today. My story with today’s guest dates back to March 2020— COVID 19…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Happy Monday – maybe a day you don’t particularly enjoy, and maybe a day you love to rock!…
Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. Above is a flashback to my annual summer list and when I actually…
When I look at how I manage the everyday juggle and grind, there are two things that keep me most grounded through it all. There are two things, that no matter how stressed I am, or how frazzled I may be, that literally transform my entire aura. One is meditation.
The other… yoga.
Photo credit: Pinterest
About 13 years ago, I was close to burning out. Literally. I don’t think anyone knew just how close I was. If you’re reading our blog today for the first time- I owned a successful company, I had sales growing by the quarter. I was named one of the Top 30 Under 30 Entrepreneurs. Top 40 Under 40 Nominee. I graced the cover of multiple business sections in newspapers. I was named a Profit Hot 50 Company- One of Canada’s 50 Emerging Growth Companies- I was the only female CEO on the list. And more. I was newly married. I had no kids.
The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your self-care to next-level heights? I asked you a few weeks ago if I could wave a magic…
I was an advertising executive in the television industry for 12 years before I jumped off the fence. I am an only child, raised by an Asian mother who had her own successful career in the medical field, and a German-American father with a successful career in the aerospace industry. I was raised to excel in my studies and obtain the high-paying executive job and title. I was on my way.
I was fortunate to have found my soul mate and husband in my late 20’s, and we both decided to wait a few years before starting our family. My first daughter came along shortly after my promotion into a management position. Having the financial resources, we had a full-time nanny, which allowed me to continue my career. My job required much time, travel, and intellectual/emotional effort. Being in the entertainment industry, I got to meet and work with famous television and movie stars. In addition to attending awards shows, movie premieres, and launch parties, my husband and I got to attend exciting events such as the Olympics and the Super Bowl.
I loved speaking on self-care last week for the Optimize Your Health Summit. One of the things I shared was ways anyone can get started on self-care if they notice their body…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
