Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

The One To Love On Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Dianne Von Furstenberg

For today’s V Day blog post, I am not taking about love of your spouse, or partner, or kids. I am talking about love and acceptance of…  yourself.

I see it a lot in my coaching practice and in women around me. Women who occupy their time frenetically cooking for their kids, runnings for their partners, accomplishing in their jobs, doing, going, organizing chaos, loving and nurturing everyone around them. But at the core, I can see there is something missing. Something they are TRULY neglecting – themselves. And no amount of roses or surprise gifts from your partner on Valentine’s Day are going to rectify the issue.

self-care, unplug
This Is All Self-Care

Make no mistake, this is ALL self-care. Curate your life with intention. Tip: if you’re following the exact same account on multiple platforms but still want to stay in touch, consider unfollowing…

yoga for stress, yoga poses for calm, yoga for wellness
Life Lessons From a Tree

Life lessons from a tree Happy February! A short month that packs a full impactful punch – Black History Month, the month of Valentine’s love, and National Grapefruit Month (betcha didn’t know…

6 Yoga Poses for Stress Release

As a yoga and meditation teacher, I am most interested in yoga for stress and anxiety reduction. Here are six yoga poses that are proven to reduce anxiety and stress. They are…

Choosing a Word of The Year for 2022

Hello my beautiful human, Just over here offering you the opportunity to choose a WORD OF THE YEAR for your 2022 over New Year’s resolutions. Your word of the year is there…

10-Minute Meditation for Holiday Stress

IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether you are an experienced meditator or it’s your first time and are looking for more ways to…

Boundaries Are Sexy

Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…

19 Lessons COVID-19 Has Taught Us

As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post